Regression bringing on progression

Since you’ve been gone

It has been a great time since I’ve been on here, posting or reading anything. In retrospect, shame on me.

A quick recap – after my grandfather died, I stopped blogging due to time restraints. After much discussion, my wife and I plunged into the world of travel nursing. We moved from Central Florida to Santa Fe, NM. I picked up a night shift job and my wife works insane hours. That about covers the highlights. I bring these things up mostly because they’ve been a source of negative or positive forces in my life.

I’ve come to realize the blog is a source of accountability. Since stopping, I’ve decreased the amount of hours on the bike, even whilst still in Florida. That stops today.

Travel nursing, while very changeable from day to day, has been a great experience so far. The jobs themselves lend me to make excuses though. I use night shift and the fact that time with my wife is now a valuable commodity as cop-outs to riding. This also stops today.

I mention Santa Fe because I’ve also used it as a reason not to ride. This is a legitimate reason actually, given it ranks pretty high in bicycle accidents involving autos per capita in the US. But I’ve found a way around this (and the cold months incoming) – a smart trainer! So this excuse also ends today.

The Changes

Here’s a more comprehensive list of the changes going on and a very quick explanation of each.

  1. Incoming baby – due late March, excited as hell!
  2. Moving every 3-6 months – travel nursing! Lends to a lot of variety in scenery, probably prolonging time to burnout!
  3. Santa Fe, NM – elevation 7200 ft. The lack of oxygen is noticeable still, but far less so than 3 months ago. I’ll be headed to Colorado Springs, CO next, elevation 6000 ft.
  4. Along with #3 – hills! I got my ass kicked by the road to Ski Santa Fe three times. I’m done losing to hills. Florida was a great place to start riding again, but the Rockies is where I’ll be able to improve a hell of a lot more (so long as I stick to it).
  5. Smart trainer – Purchased an Elite Turbo Muin to play along on Zwift as well as use training simulations to get off the roads as well as have some simulated fun.
  6. Extra weight – I’m back up to 190 lbs., about 12 lbs. added since I last posted. Part diet, part lack of time on the bike. Somewhat to blame for Ski Santa Fe making me its bitch.
  7. Hyperthyroidism – I mentioned this before, and I’ve been neglecting it since moving. Once in Colorado and health coverage kicks in, I’m putting an end to this. I’ve noticed huge fluctuations in heart rate, even with medication, on and off the bike.
  8. New goals – more on this later.

There it is. All the things that will affect me in positive ways. Yes, the thyroid and weight I’m taking as positives. Anyone who has ever seriously tried to lose weight will tell you, it comes off quickly at the start. I’ll use this as motivation. The thyroid, well…control is control. Once I slap this into its place, I’ll feel better about having done so (not to mention just feeling better because it’s under control).

Action plan

At the suggestion of my cousin, I bought Joe Friel’s The Cyclist’s Training Bible a while back. I skimmed thru it a few times and onto the shelves it went. Since getting my butt kicked on the hills, I picked it up again and found some motivation. The result: my action plan to become a better cyclist.

The basics of the plan: 2 weeks prep, 10 weeks of base, 20 weeks of build, then alternating weeks of base/build/recovery.

To those of you unfamiliar with Joe Friel and/or this terminology, I’ll explain later with a more in-depth explanation. To those who are familiar, you may be asking, why is this so much different than his plan?

Plain and simple – I don’t race. By shortening the build period and then giving myself a regular rotation of base, build, and recovery weeks, I’m preventing training burnout while attempting to maintain a fitness level with which I’m comfortable. This part may change…it’s too early to tell.

When I’ll start is still debatable. I’m still trying to iron out our move to Colorado. Rest assured, you’ll read about it.


I think goals are important for anyone and for anything. At first, I cycled so I could get in shape and lose weight. Not that this has changed, I think anyone who rides seriously wants to stay in shape or improve on their current fitness, but it is less of a priority and more of a side-goal to bigger ones.

As you can see from the menu bar, I have a goals menu. It’s going to change. The current ones there won’t go away. Monthly goals will take on the shape of my action plan, with random other ones peppered in there. Big-uns are still on the to-do list, but new ones will definitely be added. Also, a re-prioritization is in order.

  1. English century – complete
  2. Big hill (most likely Pike’s Peak)
  3. Cross-state
  4. Everest (more on this in a later post if you’ve never heard of it)
  5. Cross-country

And there you have it. Ill be making a more concrete schedule for my big hill ride in the coming weeks, but it will be in the next 3 months or so.

To all the readers out there, good to see you again! Thanks for coming back!

3 responses to “Regression bringing on progression

  1. Best of luck and determination and have fun on the way! A wee question, what is travel nursing?


    • Travel nursing is a short-term contract (usually 13 weeks) based employment for nurses in the US. I spend 13 weeks at one hospital, then move on to the next. It’s an easy way to travel (since you’re paid to travel as well as work).Typically a nurse will nearly double income as well since you’re paid a set amount of money for living away from home, so it’s a great way to save up some money as well.

      Thanks for the well-wishing! Good to hear from you again! I keep seeing all those pics you post on Strava and am trying to convince my better-half to put Scotland on our Europe trip itinerary in the next few years.

      Liked by 1 person

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