Losing weight on a bike – 101

Posted on October 19, 2014 | 7 Comments

I found that I’m doing most of this already. Being a typical American with an Italian heritage, I slack at the last bit of advice quite excessively sometimes.

Just another thing to work on.

Anyone else have some tips?

This entry was posted in Cycling and tagged Bikes, Cycling, Fitness, Road cycling, Weight loss. Bookmark the permalink.

7 responses to “Losing weight on a bike – 101”

PedalWORKS | October 20, 2014 at 5:24 pm | Reply

Reblogged this on PedalWORKS and commented:
I have shared this video previously but it is worth a reminder. I do many of these things already. Although I am near my ideal cycling weight there are always a few extra pounds.

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bgddyjim | October 20, 2014 at 7:44 pm | Reply

Tips? LOL… MORE MILES. Actually the tips in the video are great.

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- dagowop | October 20, 2014 at 9:31 pm | Reply
  
  Indeed more miles! I have actually found that the harder I ride, the more weight transfer there is (i.e. fat to muscle) thus masking the weight loss.
  
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The Road to Impossible | October 21, 2014 at 7:19 am | Reply

Reblogged this on The Road to Impossible and commented:
I am going to try the tips in the video, most certainly!!! Have so much weight to loose!!

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- dagowop | October 21, 2014 at 11:59 pm | Reply
  
  Great! Remember, it’s not about the weight lost, it’s about the health gained!
  
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  - The Road to Impossible | October 22, 2014 at 6:01 am |
    
    Very good said! I just struggle to wake up in the morning. Eish!
    
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PedalWORKS | January 8, 2015 at 6:42 pm | Reply

Great reminder for this time of year.

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